Press ESC to close

Spearfishing and Fishing in the Bahamas: Lobsters, Triggerfish, and Groupers

In the video “Spearfishing and Fishing in the Bahamas: Lobsters, Triggerfish, and Groupers,” Lauren Sarasua takes you on an exciting adventure in the Bahamas. She showcases the use of polespears and shares her process of catching, cleaning, and cooking a delicious lobster feast. The video highlights various fish species caught during the trip, promotes sustainable fishing practices, and ends with a suggestion for viewers to visit the Bahamas for a similar experience.

Throughout the video, Lauren discusses the gear she uses, including spearguns, gloves, and wetsuits, emphasizing the importance of sun protection, thermal insulation, and protection from abrasions and stings. She also shares her recommendations for camera gear and encourages viewers to support her channel and social media pages for more content. From exploring the crystal clear waters of the Bahamas to preparing mouthwatering seafood dishes, Lauren’s video offers an immersive experience that will leave you inspired and eager to try your hand at spearfishing and fishing in this beautiful destination.

Read More About Fishing Here!

Benefits of Spearfishing

Spearfishing is not only a thrilling sport but also a sustainable and ethical method of fishing. Unlike traditional fishing methods that often result in bycatch, where unintended species are captured and may die as a result, spearfishing allows for selective targeting of specific fish. By being able to carefully choose the fish that you want to catch, you can practice responsible fishing and help maintain the fragile balance of marine ecosystems.

Another significant benefit of spearfishing is its positive impact on fish populations. When practiced responsibly, spearfishing can actually help renew fish populations. By targeting invasive or overpopulated species, such as lionfish in some regions, spearfishers can help reduce their numbers, allowing native fish populations to thrive. This selective fishing method helps maintain the ecological balance of the underwater world and contributes to the conservation of marine biodiversity.

Gear Used by Lauren Sarasua

Lauren Sarasua, a renowned spearfisher, relies on a carefully selected range of gear for her underwater expeditions. One essential piece of equipment she uses is the Cetma Mantra Fins. These high-performance fins provide excellent propulsion and maneuverability, allowing divers to navigate effortlessly through the water. Their durable construction and comfortable fit make them a top choice for spearfishers like Lauren.

To effectively capture her target fish, Lauren uses the Pathos Laser Carbon Speargun. This powerful, lightweight speargun offers pinpoint accuracy and superior range. Its carbon construction ensures both strength and maneuverability, making it an ideal choice for spearfishing enthusiasts.

When it comes to protecting her hands from potential injuries, Lauren relies on SpearPro Dyneema Gloves. These gloves offer exceptional grip, ensuring a secure hold on both the speargun and the speared fish. They also provide protection against cuts and scrapes that may occur while handling spearguns or maneuvering through rocky areas.

To maintain warmth and flexibility underwater, Lauren wears PoloSub wetsuits. These wetsuits feature advanced neoprene materials that provide excellent insulation, allowing divers to stay comfortable during extended periods in the water. The wetsuits also offer a streamlined fit, reducing drag and enhancing freedom of movement while swimming or hunting.

Spearfishing and Fishing in the Bahamas: Lobsters, Triggerfish, and Groupers

Do You Love Fishing? Click Here To Explore The World Of Fishing!

Importance of Wearing a Wetsuit

Wearing a wetsuit is crucial for any spearfishing adventure, offering benefits beyond simply staying warm. One important advantage is sun protection. Spending hours in the water exposes your skin to harmful UV rays, which can lead to sunburn and long-term damage. Wetsuits provide a physical barrier against the sun, protecting your skin from harmful radiation.

Furthermore, wetsuits offer thermal insulation, helping to maintain your body temperature in cold water. Even in warmer climates, the water temperature can be significantly lower at deeper depths. Wetsuits trap a thin layer of water against your skin, which is warmed by your body heat. This layer acts as an insulating barrier, keeping you comfortable and preventing heat loss.

Additionally, wetsuits provide protection from abrasions and stings. Underwater environments can be full of sharp rocks, corals, or potentially harmful marine life. Wetsuits act as a shield, reducing the risk of cuts, scrapes, and stings caused by contact with these elements. They provide peace of mind and allow you to focus on the excitement of spearfishing without worrying about potential injuries.

Catching Lobsters

One of the most sought-after targets for many spearfishers is the elusive lobster. Catching lobsters requires a combination of skill, patience, and the right equipment. While some divers prefer using spearguns or Hawaiian slings, polespears are often the preferred method for pursuing these bottom-dwelling creatures.

Polespears are versatile tools that allow for precise and stealthy hunting. They consist of a long pole or shaft with a pointed tip and a band or elastic cord attached to one end. To catch a lobster, divers slowly approach their hiding spot and position the tip of the polespear close to the lobster’s body. With a quick and precise thrust, the diver attempts to spear the lobster, ideally securing the pointed tip in the lobster’s tough exoskeleton.

Once caught, it’s important to handle lobsters with care. Before cooking, it is recommended to clean the lobster thoroughly, removing the intestines and other undesirable parts. Many divers prefer to cook lobsters whole, either by boiling or grilling them. The succulent meat of a freshly caught lobster is a delicacy that many spearfishers cherish.

Spearfishing and Fishing in the Bahamas: Lobsters, Triggerfish, and Groupers

Catching Triggerfish

Triggerfish is another fascinating species that spearfishers often target. These intelligent and agile fish require specific techniques to be successfully caught. One technique commonly used is the ‘burrow method.’ Triggerfish are known for hiding in crevices or burrows in the coral reefs. By patiently observing their behavior and identifying their burrows, divers can position themselves and ambush the fish as they come out for a meal.

Another method used to catch triggerfish is known as ‘blue water hunting.’ This technique involves venturing farther from the reef into open water, where triggerfish often roam in large schools. Spearfishers patiently wait for the opportune moment to shoot, aiming for the fish’s vital organs.

As for the best spots to find triggerfish, they are often found near coral reefs and rocky areas. These fish are known to be territorial and stay close to their homes. Divers with good knowledge of the local ecosystem can identify key locations where triggerfish are likely to be found, increasing their chances of a successful catch.

Catching Groupers

Groupers are well-known for their delicious and tender meat, making them a prized catch for many spearfishers. However, due to their cautious nature, catching groupers can be quite a challenge. To increase your chances of success, there are a few tips to keep in mind.

The first tip is to remain patient and observant. Groupers are intelligent and cautious fish, and they can easily sense the presence of divers. By remaining still and blending into the surroundings, divers can deceive the groupers and get closer to their prey. It is crucial to approach slowly and quietly, ensuring that the grouper does not become startled and swim away.

Another tip is to use a speargun with enough power to penetrate the grouper’s thick skin. Groupers have dense muscles and strong jaws, making them challenging to spear. Using a speargun with enough force to penetrate their tough exterior is crucial for a successful catch.

When spearfishing in the Bahamas, you may encounter various types of groupers, such as the Nassau grouper, black grouper, and red grouper. Each species has its own unique characteristics and habits, so it’s essential to familiarize yourself with their behavior and preferences. This knowledge will greatly improve your chances of catching the specific grouper species you desire.

Spearfishing and Fishing in the Bahamas: Lobsters, Triggerfish, and Groupers

Fish Species Caught During the Trip

During her spearfishing trips, Lauren Sarasua has had the opportunity to catch and interact with a wide variety of marine species. Among the fish species she frequently encounters are triggerfish, hogfish, and strawberry groupers.

Triggerfish are known for their unique shape and vibrant colors. Their beauty and intriguing behavior make these fish a favorite among divers. With their sharp teeth and unwavering focus, triggerfish can present a thrilling challenge for spearfishers.

Hogfish, on the other hand, are prized not only for their striking appearance but also for their delicious meat. These fish have a distinctive snout and an elegant, elongated body. Their mild and flavorful meat is highly sought after and often used in various culinary preparations.

Strawberry groupers, as their name suggests, have a striking reddish-brown coloration that resembles the fruit they are named after. These groupers are known for their ability to blend into their surroundings, making them a challenging catch. Their exquisite taste and tender flesh make them highly prized for both their aesthetic appeal and culinary value.

Interacting with these fish species during spearfishing trips not only provides an unforgettable adrenaline rush but also offers a unique opportunity to appreciate the beauty and diversity of marine life.

Preparing the Caught Seafood

Once you’ve successfully caught a variety of seafood on your spearfishing trip, it’s essential to prepare the catch properly to ensure the best quality meat and maximize culinary enjoyment. Two crucial steps in this process are brain and bleeding and maintaining optimal freshness.

Brain and bleeding is a technique used to enhance the meat quality of seafood. The process involves killing the fish swiftly and bleeding it immediately after capture. By piercing the brain or severing the spinal cord, spearfishers ensure a humane and instantaneous death. Bleeding the fish helps remove blood from the flesh, preserving a clean, mild taste and preventing any potential off flavors.

After brain and bleeding, it’s time to transform your catch into delicious dishes. There are countless recipes that highlight the unique flavors of freshly caught seafood. For example, lobster tartare combines the tender pieces of lobster with tangy citrus flavors and a hint of spice. Lionfish carpaccio, another innovative and sustainable choice, features thinly sliced lionfish marinated in a zesty dressing, allowing the delicate flavors of the fish to shine.

Grilling is a popular method for cooking seafood, particularly lobster tails. Whether marinated or brushed with melted butter, lobster tails grilled to perfection are a decadent delicacy. For a more adventurous approach, spearfishers can prepare lobster sausage, combining lobster meat, herbs, and spices to create a unique and flavorful sausage.

Lastly, African Pompano gravlax offers a different take on seafood preparation, combining salt, sugar, and spices to create a cure that enhances the delicate taste of the fish. Served thinly sliced, African Pompano gravlax is a delightful addition to any seafood feast.

By exploring different recipes and techniques, spearfishers can transform their fresh catch into a memorable culinary experience, savoring the flavors of the sea to the fullest.

Spearfishing and Fishing in the Bahamas: Lobsters, Triggerfish, and Groupers

Promotion of Lauren Sarasua’s Channel

If you’ve been captivated by the world of spearfishing and want to dive deeper into this thrilling sport, be sure to visit Lauren Sarasua’s channel. Lauren’s channel is a treasure trove of spearfishing content, offering valuable tips, breathtaking underwater footage, and engaging storytelling.

On her channel, Lauren showcases her spearfishing adventures from around the world, sharing her knowledge and experiences with her audience. Through her videos, viewers can gain insights into different spearfishing techniques, discover new gear, and learn about various fish species and their habitats. Whether you’re a seasoned spearfisher or new to the sport, Lauren’s channel has something for everyone.

To stay updated with Lauren’s latest spearfishing expeditions and connect with like-minded enthusiasts, be sure to follow her on social media. By joining her online community, you can interact with other spearfishers, share your own experiences, and stay inspired by the passion and dedication of fellow underwater adventurers.

With her informative content and captivating storytelling, Lauren Sarasua’s channel is a must-visit for anyone who wants to expand their knowledge and appreciation of spearfishing.


Spearfishing offers not only an exhilarating outdoor activity but also a sustainable and ethical approach to fishing. By selectively targeting fish species and actively contributing to the conservation of marine ecosystems, spearfishers like Lauren Sarasua are making a positive impact on the underwater world.

Equipped with her trusted gear, such as the Cetma Mantra Fins and the Pathos Laser Carbon Speargun, Lauren demonstrates the importance of choosing reliable equipment that enhances both performance and safety in the water. Wearing a wetsuit not only protects spearfishers from the sun’s harmful rays but also provides thermal insulation and safeguards against potential injuries.

Catching lobsters, triggerfish, and groupers requires skill, patience, and a deep understanding of these species’ behavior and habitats. Each type of fish presents its own set of challenges and rewards, making the spearfishing experience diverse and exciting.

The caught seafood, including triggerfish, hogfish, and strawberry groupers, can be transformed into mouthwatering dishes. Embracing brain and bleeding techniques ensures the best quality meat, while creative recipes such as lobster tartare and African Pompano gravlax elevate the flavors to new heights.

For those passionate about spearfishing, Lauren Sarasua’s channel is a valuable resource, providing a wealth of information and inspiration. By promoting her channel and engaging with fellow enthusiasts on social media, spearfishers can connect, learn, and share their love for this captivating sport.

In conclusion, spearfishing truly offers a unique and fulfilling experience. Through sustainable practices, responsible fishing, and the preservation of fish populations, spearfishers play a vital role in the conservation of our oceans. So, dive in, gear up, and embark on your own spearfishing adventure to unlock the wonders hidden beneath the surface of our majestic seas.

Click Here To Learn More About Catching Fish!

I am The Alaskan Creek Sniffer A.K.A SHort Rod, the proud creator of the Short Rod Fishing Pole. Located in the heart of fishing wonderland, Alaska. My mission is to connect you with nature's most elusive catches in even the tightest fishing holes. Engineered with precision and passion, my fishing pole is lightweight, durable, and impeccably balanced, making it a game-changer for adventurous anglers. I also offer expert equipment reviews, keeping our fishing community up-to-date with unbiased information, and guided fishing adventures, customized to your skill level. Join our passionate fishing community and experience the innovation, quality, and sustainability that sets Short Rod apart.